Sample off-season training split for hockey.
Today I want to share with you the general training split I use when I train hockey goalies and skaters at Revolution Conditioning. Check out the article to get an idea of the rough outline we work through from May thru August.
The fall of the machines. Where machines fit into your off ice training for hockey.
New article which outlines the pros and cons of using standard fitness club machines for your off ice hockey training. If you are currently using any machines for your training, you need to read this.
Sample off ice workout for goalies.
Here is a complete off ice workout for goalies which will address strength, speed, stability and flexibility.
Off Ice Goalie Training: Dynamic strength exercises to reduce the risk of groin strain.
New off ice strengthening exercises to help hockey goalies get stronger while reducing their risk of groin strain.
Off Ice Training for Goalies: Reduce the risk of groin strains with diagonal stretch patterns.
There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain.
A question about Intense workouts vs. workout Intensity
One competitive men’s league goalie asked about the type of training they could do to lose some fat and asked about some of the workout programs you see on TV infomercials.
Off Ice Goalie Training: Exercises to improve strength in glove hand.
This question was from the Dad of a young goalie who has trouble squeezing his glove. Here are some exercises for hockey goalies to build glove hand strength.
Off Ice Training for Hockey: Leg Strengthening Exercises for Hockey Players.
This video from London, Ontario hockey strength coach, Maria Mountain shows you five new off ice leg strengthening exercises for hockey players.
Kim McCullough stops by to talk training for female hockey players.
Kim McCullough shares her years of experience as an elite player and strength and conditioning coach as she helps unlock the secrets of how female hockey players can make it to the next level.
When your athlete’s team off-ice session is less than optimal. Advice for trainers.
This post is for the hockey strength and conditioning coaches who train athletes that do off ice conditioning sessions with their team that are often less than optimal.