GTP TV: Ep 5 – Now onto the knees
Okay gang. We are doing it! Goalie Training Pro episode 5!! We’re talking about the knee today. For the video part of this, I drew all over my knee to…
Answering questions about knee pain
I figured I would just do a post and a video of this because there’s a lot going on here. I received a question from a member of the Goalie…
More important than your Strength Coach?
When you see NHL goalies and Olympic athletes interviewed on TV they talk about the amazing team supporting them behind the scenes. For an elite goalie that team includes your…
Just Strained Your Groin? Do THIS
This one is for Ross’s Dad who has been a great goalie role model to his boy for all these years, but I don’t think Ross had ever seen his…
ACL Exercises … your next step to getting back on the ice
Okay, so now you have that pesky swelling out of there and you can bend and straighten your knee – maybe not all the way, but it is definitely feeling…