Training for young goalies – Goalie Training Q&A – 8.17.23
Welcome to your August 17th Goalie Training Q&A! You can tell hockey is on the horizon for youth ice hockey goalies as there’s lots of questions about what programming is…
Is a knee brace best after ACL surgery – Goalie Training Q&A – 8.3.23
Welcome to August and the next edition of Goalie Training Q&A! Are you an ice hockey goalie and recovering from ACL surgery? Have you wondered which knee brace is best…
The Juggling “Controversy” – Goalie Training Q&A – 7.6.23
Welcome to the July 6th edition of Goalie Training Q&A! Listen in to hear Maria “talk science” about biomechanics and injuries and of course you knew there was going to…
Game Winning Goalie Formula – Goalie Training Q&A – 6.29.23
Hi Team! Welcome to the June 29th edition of Goalie Training Q&A! Have you seen the new Game Winning Goalie Formula site? Goalie Training Pro Tune into the video below…
Learning to be confident – Goalie Training Q&A – 6.22.23
Hi Team! Welcome to the June 22nd edition of Goalie Training Q&A. Are you an ice hockey goalie and struggling with your confidence? You’re not alone! Make sure to tune…
Is it better to static or dynamic stretch after a workout– Goalie Training Q&A – 6.14.23
Welcome to the June 14th edition of Goalie Training Q&A! If you’re looking to have all your ice hockey goalie training questions answered then be sure to follow us and…
What is your QL muscle and how do you activate it? – Goalie Training Q&A – 6.8.23
Welcome to your June 8th edition of Goalie Training Q&A! Are you an ice hockey goalie and have heard of your QL muscle and wondered what it is, where it…
Best Pre Game Warmup – Goalie Training Q&A – 5.25.23
Here’s your May 25th edition of Goalie Training Q&A with Maria Mountain! As an ice hockey goalie do you sometimes feel sluggish and slow to start the game? See Maria’s…
4 Top Core Exercises | Hockey Goaltenders
Speed and stability are essential qualities for an ice hockey goalie as it impacts your ability to move quickly, maintain balance, and make explosive saves. Check out the video below…
Building connective tissues to build muscle – Goalie Training Q&A – 5.4.23
Hi Everyone! Welcome to your May 4th (better known as Star Wars Day) edition of Goalie Training Q&A! Tune in today to learn about what ice hockey goalie programs are…