Simple 3-Step Post Game Recovery
A simple 3-step reccovery? The answer is “Yes”. Yes, there are things you can do immediately after a game that will help you recover faster. Yes, anyone can do them.…
Is This A “No-Go” Zone With The Foam Roller?
As much as Facebook has it’s down sides, there are huge upsides – I love it. I was scanning my NewsFeed, which is pretty much all either training info or…
From Player To Goalie Coach With Michael Garman
You know I love to interrogate coaches. I get out my bright light and shine it right in their eyes. I strap a heart rate monitor on them – it…
EOTW:Towel Grip Body Row
EOTW: Towel Grip Body Row I love this exercise as much as a trainer can love any exercise and that is because it has so much to offer with such…
Here’s what to do for the first two weeks after your season ends…
Well, first of all, I am sorry – no one wants their season to be over quite this early. You are probably either feeling super motivated to work you @ss…
EOTW: Leg Burner + Core Stabilizer
EOTW: Leg Burner + Core Stabilizer This is one of those off-ice hockey exercises that has a lot of benefit for goalies, forwards and defensemen. It builds stamina in your…
Should kids sit like THIS?
I saw this on social media a few weeks ago and was asked about it by some of you. The article was about kids sitting in the “W” position and…
It takes more than a week.
Before I get to the post for today I want to give you a head’s up that I am looking for a few more dream clients to work with in my…
The Scenic Route…
Hey! Happy Monday – some good hockey over the weekend, anyone else finding the Leafs more entertaining to watch lately (from the gal who went to bed before the Rangers…
Conspiracy Against Goalies
The conspiracy against goalies is coming to your league. Is this another ‘vast right wing conspiracy’ focused on goaltenders this time? Do you ever feel like the NHL is out…