Goalie Puckhandling for 3-on-3
A look to the future of goaltending with Don Cherry… Don had a ton of gems on Saturday night’s Coaches’ Corner. I talked about Joel Ward the other day – what…
Confusing Opinion With Science
Just because you read it in an article; that does not mean it is true. Even if that article references a “study” that was done on the topic. I…
Common Mistake With Your Butterfly Shimmy
Howdy! We are heading back on the ice with Jason VanSpronsen and Justin Fazio for this one, where Jason shares one of the most common mistakes he sees on the…
Your Toughest Competition (this guy/gal is tough!)
This time of year our players from RevCon and my Turning Pro clients are busy heading to spring mini-camps hoping teams will see something they like and to earn…
Build Awesome Arms (and stop more pucks)
I love it when players try to manipulate a situation to get what they want. When ‘core’ training became a buzz word 10-15 years ago, I remember the players…
How You Make Up For Missed Workouts
This has come up a few times over the last three weeks, so it is worth reviewing. Here’s the scenario… An athlete skips a workout one day – often because…
Skip These Three Exercises If You Have Knee Pain
You know that I am going to start by saying this…If you have knee pain, then go see your sport med doc or sport physiotherapist to get it checked out.…
Good vs. Evil. Should We Eat Grains?
Aren’t we supposed to eat more whole grains? Is Gluten bad for you? Won’t I get a ‘Wheat Belly’. But won’t grains damage your intestine? Do you know the…
How Hockey Goalies Snap Their Hips Around For Lateral Crease Movement
This one comes from our on-ice session with Future Pro’s Jason VanSpronsen and the Sarnia Sting’s Justin Fazio. I asked Jason for some of the most common goaltending flaws…
What Separates Us From “Them”
I bet it happens to Sidney Crosby, Jamie Benn and heck even Carey Price from time to time. We all fall off the wagon (the training wagon I mean).…