Hockey Speed Training for 40+
I have had quite a few requests lately from self-proclaimed “Beer League’ers” looking to improve their hockey speed.
Adding upredictability to your off-ice hockey drills
Hockey is a multi-tasking sport but far too often players train for the best case scenario. Think about the last time you did some off-ice agility or goalie movement drills. Was anyone trying to knock you off the puck? Was anyone firing a puck at you? Was anyone constantly backing into your? Probably not. You were likely given a pattern and then allowed to practice it unhampered.
Simple Exercise to Help Hockey Goalies Stay Low and Reactive
As a hockey goalie, you cannot afford to get tired. You cannot let your legs turn to cement and weigh you down as the game goes into the third period and beyond.
Guest post from Kevin Neeld
I am thrilled to have this guest post from Kevin Neeld who is a colleague who works with hockey players as well. I think it is great to share different ideas and perspectives.
Hockey Coaches! Psst – new idea for a bag skate.
Okay, sorry to all the players out there, yes I am giving your hockey coach some tips on how to better torture you with bag skates. Trust me it hurts me more than it hurts you, it is for your own good, someday you will thank me…
Muscle imbalance in hockey players contributes to back pain.
Occasionally there are some athletes who actually have weak back extensors, but more often than not this discomfort is related to muscle imbalances.
The worst off-ice training exercise for hockey strength.
Before I reveal the worst off-ice training exercise for hockey strength, answer this question. What are the goals of off-ice training for hockey?
Are you a Future Pro? These are the videos for you.
My colleague and former Toronto Maple Leafs goaltending coach gave me a review copy of the latest “No Rebounds” instructional DVDs.
Top 5 Hockey Training Aids: Turn your basement into a hockey training centre.
Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he should consider what tool will help him complete that task in the safest and most efficient manner
New article! Two hockey conditioning drills to cut down on penalties.
I just posted a new article outlining two hockey conditioning drills that can help you cut down on penalties. The goalies have been getting so much attention, this article is specifically for the skaters!