Off Ice Goalie Training: Forearm Strengthening
A video showing off ice training exercises to help hockey goalies improve their forearm strength.
Off Ice Goalie Drills for Butterfly Crawl – Video
Video of three off ice goalie drills to improve your butterfly crawl.
Shin Pain in Hockey Goalies
I had a question from a hockey goalie about a shin pain he experiences when he is on the ice.
Sled Training for Hockey
If you are planning on doing some sled training for hockey this summer, check out the video.
Should your hockey training focus on core strength or core stability?
Do you think your core training for hockey should focus more on core stability or core strength? Do you know the difference between core stability and core strength?
Off ice goalie drill for quicker butterfly.
This is a response to one of your questions asking for some off ice goalie drills to help you drop down into your butterfly quicker.
Incredible Resource for Hockey Trainers and Coaches – Now Live!
I am super pumped to introduce you to a new online hockey training resource that you should check out. It was created by hockey strength coaches for hockey strength coaches.
Stretches for hockey players – part two.
Here is the follow up to “part one” that was posted last week. Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.
Stretches for Hockey Players – part one.
Off ice training for hockey – this post is in response to a request from on of you for a basic stretching program that will help hockey players.
You just don’t get it!
As I watched the women from team USA accept their silver medals last weekend having lost the gold to Canada, my husband and I both commented on what a great job they did. Sure they were not jumping up and down hugging each other, heck the Finns were more excited to get bronze than the Americans were to get silver.