EOTW: Leg Burner + Core Stabilizer
EOTW: Leg Burner + Core Stabilizer This is one of those off-ice hockey exercises that has a lot of benefit for goalies, forwards and defensemen. It builds stamina in your…
Should kids sit like THIS?
I saw this on social media a few weeks ago and was asked about it by some of you. The article was about kids sitting in the “W” position and…