Why You Can’t Do The Splits Like Vasilevskiy | Hockey Goalies

There are 2 reasons you can’t do the splits like Vasilevskiy… Reason #1 – You haven’t invested the time working consistently on the right things or THIS reason… If you are interested in option #1 – then I have a Brand New 14 day Splits Challenge program that can try.  And…it’s FREE! 🙂 Happy Splitting,…

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How NOT To Strain Your Groin | Hockey Goalie 3 of 3

👉 Whether you’ve strained your groin in the past or not, here are the ways to prevent groin strains in hockey goalies. The only thing worse then seeing a goalie go down lying starfish in the crease with a groin injury is actually BEING that goalie 🚑 . Am I right? The simplest place to…

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01-28-21 Live Q&A – ‘When You Should AND Shouldn’t Train With A Weighted Vest?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:25 – Is the Sense Arena software really $1000 per year to use? 16:27 – How to ease into shooting and passing…

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Neutral Pelvis in Hockey Goalies is Over Rated

Not saying it isn’t IMPORTANT… just saying it might be over rated (especially when goalies are in their stance) and it is probably misunderstood because… what does it actually mean? Here’s how my perspective has changed over the last 4 months – – let me warn you this video is part rant and part thinking…

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DBM7| How Do Hockey Goalies Get Neutral Pelvis

DYNAMIC BUTTERFLY MASTERY| LESSON 7 Hockey goalies are going to hear a lot more about “Neutral Pelvis” in the years to come.   So you might as well get better acquainted with it now! It’s a pretty simple concept really, but like any new HOT 🔥 concept -puck tracking, RVH and active hands – it will…

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How Hockey Goalies Get Faster In The Crease without training: GTP TV Ep 54

This is wicked awesome. Somebody just sent me ice cream in the mail. I hope it’s not melted. I’m going to get a spoon and eat it really, really quick. I’m not a big dessert eater, but man, this is going to be good… Oh, man. It’s sliding polish for my goalie pads! It’s not…

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04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here: https://youtu.be/_Cco5bmF5fA   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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04/11 Live Q&A – Running, Tight Shoulders, & Weak Wrists

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-11-2019, I have the video for you right here: https://youtu.be/g6RLulCncSw   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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Why Hockey Goalies Have A Strong Side And A Weaker Side (drills to fix it): GTP TV 52

Welcome back to Goalie Training Pro TV. Got a question for you, do any of you ever get up using the wrong leg? You’re probably using your strong side, aren’t you? I’ve got an answer for you, as to why you have a strong side and a weak side, coming right up.   Check out…

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3 NEW Core Exercises For Any Goalie

I used ‘the Twitter’ last week to ask what you needed. What areas of the body did you want a new exercise for? You answered loud and clear >> THE CORE was your answer. So, here is not one…not two… but THREE core exercises to help any hockey player. But first – let’s set the…

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