Video: 5 Exercises For Every Off Ice Goalie Training Program

A quick one today gang, I just want to share the video that goes with my post on the 5 Exercises Every Off Ice Goalie Training Program must include.  You can find the original article HERE.

So there are the five exercises I think every off ice goalie training program should include.  Now, of course there are variations of these exercises that target the same movements or qualities, but these will give you a great start.  If you do nothing else – start with these 5 (actually there are 6) and do them three times per week.

Happy Training!

PS – if you are looking to do more than the bare minimum (and see your GAA plummet as a result) then check out the Rapid Response Goalie Training Program for those who are tight on time or the Ultimate Goalie Training 2.0 if you are looking for more of a pro-style training program.