Do Ice Baths Speed Recovery? | Goalie Training

RECOVERY doesn’t get enough attention from the Strength & Conditioning world; wouldn’t you agree? 

Hopping in a freezing cold tub isn’t easy, so let’s make sure it’s actually doing what you want it to do before you put yourself through that.

In this week’s goalie training video I’ll walk you through what some of the research studies have shows, I’ll break it down further to tell you when using cold water immersion (CWI) is HINDERING your gains (? better check it out if you are trying to gain muscle mass ?) and when CWI can help you.

Happy Dipping ?

Coach M


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