09-19-2019 Live Q&A – Stamina Training and Staying Tall in your Torso

Hey guys, Kevin here with Maria’s Facebook Live Q&A from today incase you missed it.  And I’m going to go and say that Maria mixing her goalie set is not a goalie faux pas.  Especially when she stayed with the same brand.  Maybe a little little bit frowned upon 😉 but nothing near as bad as crossing the streams in Ghostbusters.

If you don’t have time to watch the full video you can easily click on a specific topic below:

1:04 – My goalie coach wants me to be taller in my torso.  How can I work on that off the ice?

5:27 – What should stamina training consist of?

(Three In-Season Stamina Circuits)

11:13 – Any remedial exercises or stretches for Tibial Torsion?

11:59 – Stamina Training Part 2

12:40 – Goalie Gear Faux pas?

16:41 – Are your training videos for goalies under 14?

(Puck Battle Domination)

18:16 – Help dropping into the butterfly evenly

22:04 – Functional Movement for Goalies

25:17 – Best way to keep your legs fresh before a skate?

27:20 – Where do I start!?

31:32 – My positioning is off, how can I fix that?

Thanks for tuning in to hear all of Maria’s great advice!