06-09-22 Live Q&A – Answering All Of Your Goalie Training Questions

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

4:00 – 10 Secret Habits of Goaltending Video #9 Question

6:10 – My 14 year old is doing deadlifts 2 times a week.  should they being doing this?

10:10 – how do i slide better in the crease and in the rvh?

13:35 – Is it important for a junior goalie to do skating lessons like the players?

14;55 – Do you have any 1 leg explosive exercise drills?

23:00 – Did you get that Kenesky Chesty yet?

25:07 – what other exercises are good for a junior goalie to do in the summer?

25:35 – what is the best way to stand out at tryouts?

28:15 – How to modify pushups for someone who has lost wrist mobility?

29:10 – any information on hip issues in young goalies?

29:30 – Long shoulder recovery – any rotator cuff videos?

30:40 – just got cut from a team, what to do now?

31:58 – what can my 11 year old goalie do off the ice for training?  what are good glove and blocker exercises?

34:40 – Creatine thoughts?

36:50 – what should i be doing if i am working out 3 times per week?

37:10 – where is the best spot to start with your youtube channel to start training?

Thanks for tuning in to hear all of Maria’s great advice!