Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:27 – Hip FAI or tear? Is that what I have?
7:57 – I need to get surgery on my meniscus – what to expect?
16:40 – Young goalie moving on from Puck Battle Domination – what’s next? And when should a young goalie start working with a fitness trainer?
21:57 – can a wider stance make your calves more stiff?
22:35 – Maria is not an On-ice goalie coach
23:27 – Feeling stiff in butterfly – what can I do? what program?
26:26 – ‘Every Negative Experience Is An Opportunity For Improvement’
31:20 – Do you recommend PNF for a wider butterfly?
31:45 – Jogging for cardio?
34:35 – any good goalie exercises on a big trampoline?
35:30 – Any goalie camps going on in London this summer?
39:15 – Are the splits something goalie coaches and scouts look at?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin