Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
0:47 – Should I also do my goalie partner’s stretching program along with your mobility program?
3:00 – If I can’t do my upper body because of an injury should i Just do my lower body? How do I modify my schedule?
9:10 – Who will win the Vezina?
10:10 – 13 year old goalie who needs to lose some weight. what’s the best way to approach it?
13:10 – I have lost my mobility during covid, how to get it back?
13:50 – Any stretches for an older goalie with a bad back?
16:35 – Am I doing the right On-Ice warmup?
18:22 – Pros and Cons of Warrior?
22:40 – How much rest should I take before I start my season?
24:20 – What are the pros vs cons of females playing with males in sports at the highest level?
26:50 – Have you worked with any floorball goalies before?
31:30 – What should I be doing for my pre-game warm up?
31:55 – Are there any books you recommend for goalies?
38:00 – Tips for rehabbing an injured knee
Thanks for tuning in to hear all of Maria’s great advice!
Kevin