?Goalie Specific Leg Strength Exercises On Slideboard ?
Time to move beyond the hum-drum sliding side to side on your hockey slideboard. You must be bored of that by now! I know I sure am.
Here are the goalie specific leg strengthening exercises you can do on your slideboard. You might even have fun doing these ones ?
I designed these drills to help goalies build strength and power in their legs while challenging their core stability and balance just like on the ice.
Those new drills will be a good challenge for you to do on your slideboard at home.
Here’s how you can get a goalie slideboard like the one I’m using in this video for about $100 – https://youtu.be/ym8juNCwjfQ
Happy Sliding!
Coach M
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