Are you an ice hockey goalie and spending more time on the bench than you’d like? Tune in to this video to learn what three things you should STOP doing and what you should be doing instead.
If you can’t view the video above then go directly to: https://youtu.be/FgsVqMdRFj8?feature=shared
Here are three crucial adjustments for hockey goalies to reach their full potential on the ice.
- Maximizing hip rotation and functional strength
- Optimizing recovery
- How to change your mindset to maximize practices
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