Off-Season Leg Workout For Hockey Goalies [BANDS ONLY]

Here’s your specific off-season leg workout for hockey goalies using BANDS ONLY. You asked for it, by leaving comments, so I put it together for you.

This resistance band workout will focus on leg strength and power to help hockey goalies like you move quicker in the crease so you can play with more patience.

Check out the links below for access to my two free programs and to learn how we can work together if you are one of those goaltenders obsessed with being the best.

This is the resistance band kit that I use – – – this is NOT an affiliate link.

Happy Training,

Coach M


Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –


Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –


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