Welcome to August and the next edition of Goalie Training Q&A! Are you an ice hockey goalie and recovering from ACL surgery? Have you wondered which knee brace is best to wear or even to wear one at all? Don’t miss what Maria has to say about this as she shares what she learned from working with Dr. Peter Fowler at the Fowler Kennedy Sport Medicine Clinic. You might be surprised!
Here are the timestamps for all the questions addressed by Maria!
1:24 Listen here on Maria’s thoughts are on longevity when asked about a 9 yo goalie and how to help them stay healthy
Search: YOUTH or YOUNG on Youtube – GoalieTrainingProTv channel
7:49 What’s a good preskate warmup?
Hockey Goalie Warm-up Before Games
Off ice Warmups for Hockey Goalies
9:08 Knee brace recommendations for goalie after ACL surgery? Hear why Maria says that might not be the most important thing!
15:25 Coning back from double hip (FAI) surgery – are compression shorts good to wear?
15:44 What’s the most important thing to focus on when you’re coming back after not skating in a while?
19:35 I get achy hips after games so I can’t sleep – will surgery be necessary?
24:06 What to do to rehab a testis cord pull injury?
25:24 Where can I buy a sweatshirt on the Goalie Training Pro site?
26:19 How can you work on your glove and blocker hand?
Search – HAND EYE on Youtube – GoalieTrainingProTv channel
Thanks for tuning in! Bonnie from the GTP Team