How To Recover From A Groin Strain | Hockey Goalie 2 of 3

This is video 2 in a 3 part series on how goalies come back from groin strain. This episode is all about advanced rehab drills to help you get from day 7 to back on the ice.

The BEST way to come back from a groin strain as quickly as possible is to work with a good sport physiotherapist or the treatment provider that you’ve had great success with in the past, but if that isn’t an option for you, these drills will help your tissue remodel as you recover.

Part 1 – what to do in the first 1-7 days []

Part 2 – advanced rehab strategies []

Part 3 – how NOT to strain your groin in the first place [coming next week]

Happy Training,

Coach M


And HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks:


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