how to do the butterfly | hockey goalie basics

If you are a beginner goalie struggling to get the hang of the butterfly, here are some of the drills that will help it feel more natural and let you trust your butterfly in game situations.

I am a beginner/intermediate goalie too, so these are the simple practical drills I still work on to make more and more butterfly saves.

Happy Butterflying

Coach M


HERE’s where you go to download that free mobility program that gives you a 2-4″ wider butterfly flare in the next two weeks:


Want to see if you qualify to work with me? Head over here to apply –


Don’t forget to say Hi ? on social: Instagram: