10/04 Live Q&A – Surgery Recovery, Injury Prevention & Young Goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-04-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:05
Advice on recovery from shoulder surgery to repair a torn labrum and cartilage damage? | 04:05-06:54
Can I do your strength workout and power workout in the same day? | 06:54-08:20
I didn’t make the team, should I start my off-season training now? | 08:20-09:40
Advice on how to prevent thigh pain when getting up from butterfly? | 10:38-12:05
My 11-year-old has sore knees and heels after every practice, any advice? | 12:05-14:55
At what age can you add weights and medicine balls to workouts? | 15:25-17:39
What do you suggest to start at Bantam level? | 17:39-21:22
When will you write a book? | 21:22-22:15
Do you have stretches for a PCL strain during rehab? | 22:15-23:23
Is it possible to slow down hip osteoarthritis? | 23:23-24:40
Can PT help me out of an FAI condition or is hip surgery inevitable? | 24:40-26:11
Can you advise what would help a goalie with a sore groin? | 26:47-27:57
Outro | 27:57-30:36
Hope you enjoy! Happy training! – Sarah