06-24-21 Live Q&A – ‘Am I Doing The Right On-Ice Warmup?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:47 – Should I also do my goalie partner’s stretching program along with your mobility program?

3:00 – If I can’t do my upper body because of an injury should i Just do my lower body?  How do I modify my schedule?

9:10 – Who will win the Vezina?

10:10 – 13 year old goalie who needs to lose some weight.  what’s the best way to approach it?

13:10 – I have lost my mobility during covid, how to get it back?

13:50 – Any stretches for an older goalie with a bad back?

16:35 – Am I doing the right On-Ice warmup?

18:22 – Pros and Cons of Warrior?

22:40 – How much rest should I take before I start my season?

24:20 – What are the pros vs cons of females playing with males in sports at the highest level?

26:50 – Have you worked with any floorball goalies before?

31:30 – What should I be doing for my pre-game warm up?

31:55 – Are there any books you recommend for goalies?

38:00 – Tips for rehabbing an injured knee

Thanks for tuning in to hear all of Maria’s great advice!