05-12-22 Live Q&A – Answering All Of Your Goalie Training Questions

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:35 – Maria, is it true that pro goalies don’t do up the top hole of their skate for more ankle flexion?

6:05 – Are you still using the blades that are profiled?

6:15 – How do I get over the fear of tearing ankle ligaments from a previous injury?

7:50 – My young son is struggling with a groin injury?  Any recommendations?

8:53 – 55 yr old goalie asking about what the perfect stance should be?

10:30 – Showing up to stick time, all the shooters are constantly shooting on you….what to do?

12:20 – Do you have a video dealing with meniscus injuries?

13:55 – Having some trouble with the Ninja flow exercise…any suggestions?

14:30 – Justing getting back to playing goalie after 15 years.  Any suggestions on letting my teammates know that I’m just getting back into things?

17:25 – Returning to goaltending after 20 years.  I’ve been doing crossfit.

20:15 – what type of training should i do as a goalie?

22:35 – what do you think about using the massage gun?

23:25 – 51 yr old goalie with injury history.  looking to avoid future knee injuries.  How much knee brace support is the right amount?

26:35 – any guidance to get a 15 year old goaltender ready for his season?  I have just been pulling your exercises from Youtube and creating a program for him myself.

29:30 – our 14 yr old is starting with a training.  area there things he should avoid in these sessions?

32:10 – 40 year old NEW to goaltending.  What would be the best program for me to do?

33:55 – do you have any specific beer league goalie videos?

Thanks for tuning in to hear all of Maria’s great advice!