Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
3:35 – Maria, is it true that pro goalies don’t do up the top hole of their skate for more ankle flexion?
6:05 – Are you still using the blades that are profiled?
6:15 – How do I get over the fear of tearing ankle ligaments from a previous injury?
7:50 – My young son is struggling with a groin injury? Any recommendations?
8:53 – 55 yr old goalie asking about what the perfect stance should be?
10:30 – Showing up to stick time, all the shooters are constantly shooting on you….what to do?
12:20 – Do you have a video dealing with meniscus injuries?
13:55 – Having some trouble with the Ninja flow exercise…any suggestions?
14:30 – Justing getting back to playing goalie after 15 years. Any suggestions on letting my teammates know that I’m just getting back into things?
17:25 – Returning to goaltending after 20 years. I’ve been doing crossfit.
20:15 – what type of training should i do as a goalie?
22:35 – what do you think about using the massage gun?
23:25 – 51 yr old goalie with injury history. looking to avoid future knee injuries. How much knee brace support is the right amount?
26:35 – any guidance to get a 15 year old goaltender ready for his season? I have just been pulling your exercises from Youtube and creating a program for him myself.
29:30 – our 14 yr old is starting with a training. area there things he should avoid in these sessions?
32:10 – 40 year old NEW to goaltending. What would be the best program for me to do?
33:55 – do you have any specific beer league goalie videos?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin