Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
4:30 – How many people will be allowed to join the game winning program?
6:00 – Hurt my knee doing the Ninja Flow – any thoughts on what I did?
11:00 – 10 Secret Habits of Goaltending Cardio – When can I do it?
11:40 – Pulled my groin pretty badly – What can i do?
13:00 – Bump on back of ankle – What can I do?
17:58 – Thoughts on energy drinks and pre and post game. And Creatine?
25:00 – Thoughts on Biosteel?
26:07 – How much protein should you have per day?
28:45 – Do you have an everyday splits stretching program?
29:20 – Hockey Goaltending by Eli Wilson, chapter by Maria.
33:05 – My 10 year old has a torn meniscus, what to do now? and opinion on KT tape?
40:10 – New program will be opening in May
Thanks for tuning in to hear all of Maria’s great advice!
Kevin