04-15-21 Live Q&A – ‘What Kind Of Protein Is Best To Take?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

4:30 – How many people will be allowed to join the game winning program?

6:00 – Hurt my knee doing the Ninja Flow – any thoughts on what I did?

11:00 – 10 Secret Habits of Goaltending Cardio – When can I do it?

11:40 – Pulled my groin pretty badly – What can i do?

13:00 – Bump on back of ankle – What can I do?

17:58 – Thoughts on energy drinks and pre and post game.  And Creatine?

25:00 – Thoughts on Biosteel?

26:07 – How much protein should you have per day?

28:45 – Do you have an everyday splits stretching program?

29:20 – Hockey Goaltending by Eli Wilson, chapter by Maria.

33:05 – My 10 year old has a torn meniscus, what to do now?  and opinion on KT tape?

40:10 – New program will be opening in May

Thanks for tuning in to hear all of Maria’s great advice!