03-31-22 Live Q&A – “Exercises to help close butterfly?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

2:25 – Is the theragun different or better from rolling on a lacrosse ball?

3:30 – Where did you get your gel knee pads from?

5:50 – Do you have exercises to help close your butterfly?

9:10 – Can I do the Butterfly Challenge while I have an injured shoulder and elbow?

10:30 – If your butterfly is not improving after doing the Butterfly Challenge than you need to go see a physiotherapist

16:50 – What can I do for a 10 yr old to help his hip health as a goalie?

22:45 – Thoughts on liquid IV and creatine?

31:30 – What stretches should young goalies be doing?

32:20 – How can I get faster going side to side.  And need to get better at seeing pucks through screens.

35:00 – Would my hips be in better shape because I only started playing goal at 20?  How often should I be training off-ice?

Thanks for tuning in to hear all of Maria’s great advice!