Training with aches, pains and injuries – Goalie Training Q&A – 8.24.23

Welcome to your August 24th edition of Goalie Training Pro Q&A!  Lots of questions about training with aches, pains, injuries and rehab from injuries!  Tune in to hear Maria’s sage advice on how to deal with all these issues!  Also hear the teaser at the end about something exciting coming for Adult/Beer League goalies!



Here are the time stamps for the Q&A:

0:49     Training 10-16 yo is there good training that isn’t hard on the knees to avoid Osgood-Schlatters

5:36       General weakness on left side are resistance bands good for strengthening?

7:20       Advice for goalies with flat feet and how to reduce pain after training?

10:04    What is best thing to focus on in a game?  Technique? Reading the play?

13:43    How do I stop extremely fast shots?

16:00    14 yo goalie with hip/hip flexor pain – is the butterfly challenge too much?

18:38    55 yo goalie recovering from back injury.  What exercises good for rehab?

20:28    Needing an off ice training program?  DM Maria

21:48    Adult/Beer League Goalies – keep your eyes open over the next month for something special!

Thanks for tuning in!  Bonnie from the GTP Team