Training for young goalies – Goalie Training Q&A – 8.17.23

Welcome to your August 17th Goalie Training Q&A!  You can tell hockey is on the horizon for youth ice hockey goalies as there’s lots of questions about what programming is available for young goalies.  Tune in to see what Maria has available and what’s in her future plans for youth training programs!


Here are the time stamps for all the questions asked in the Q&A:

1:21       Any idea on how to help a possible torn hamstring?

5:13       10 yo daughter starting to play goalie.  Is there any programming available?

Search “Youth” or “Young” on GoalieTrainingProTv on YouTube

7:51       What are good off ice skills to practice?

8:29       Any ideas on how to deal with interrupted sleep patterns?

13:02     Do you have any suggestions on good stretches for hamstrings?

14:58    What are the best home workouts for a 12 yo goalie?

15:23    13 yo goalie getting ready for tryouts, looking for ideas to help get ready  – 20 min daily workout

16:35    Are you local?  Do you in person training for 11 yo goalie?

17:25    Is Biosteel protein powder good for 12 yo?

Thanks for tuning in!  Bonnie from the GTP Team