04/04 Live Q&A – Mental Toughness, Knee Braces, & Hip Impingement

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-04-2019, I have the video for you right here:



And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:40
Do you have any suggestions to help with mental toughness? I get in my head too much when I get scored on | 03:40-09:45
Is Strategic Mobility for Goalies or Shutout Academy also beneficial for players? | 09:45-11:08
Do you have instructions on how to measure for the Butterfly Challenge 3.0? | 11:08-12:40
Should goalies wear knee pads under their leg pads? | 12:40-13:47
I have knee laxity and instability issues, what is your opinion on wearing a knee brace on the ice? | 13:47-17:00
I have been diagnosed with hip impingement and a labral tear. Is there a non-invasive fix? | 19:09-23:23
I want to improve my hand-eye coordination as well as lateral movement, what program do you suggest? | 23:34-24:12
What program do you suggest for me if I want to focus on being more explosive? | 24:12-26:16
I want to improve greatly this season and have a good base for strength. I’ve also done your self-evaluation for hip impingement and I think I have it, what are your thoughts? | 26:20-30:40
I’ve been having some hip pain and tried doing stretches but what do you recommend to avoid it? | 30:48-31:46
Outro | 31:46-32:14
Hope you enjoy! Happy training! – Sarah