Here’s a 3-minute breakfast for hockey goalies that is tournament approved! It’s a super quick and easy meal you can have for breakfast, lunch or dinner AND you can even make it in a hotel room with a microwave when you are traveling for tournaments or training camps.
This meal is going to deliver 30g of protein; 12g of fat; 28g of CHO – you can up the macros by adding eggs, adding cheese, whatever helps you stop more pucks.
Happy Eating,
Coach M
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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –
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Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –
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