11-26-2020 Live Q&A – “Goalies Shouldn’t Be Doing Crunches”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

4:30 – Is Strategic Mobility For Goalies right for me?

8:10 – How do I increase my mobility and butterfly flare?

8:45 – What is the difference between strength and stamina? (Are crunches bad for goalies?

15:40 – What’s the best helmet design you’ve seen?

23:30 – What are the best exercises to build explosive lateral power?

26:20 – Any tips to prepare for a big competition/tournament?

27:55 – Looking for a new chesty – what’s best?

31:30 – Returning to the ice – should i start as a player if i can?

32:00 – pad isn’t rotating – any tips?

35:07 – what’s one old exercise you regret doing with goalies?

38:05 – Back is always tight – what can I do?

41:05 – How should a U16 goalie train during lock down?

45:05 – What are your thoughts on the product visual edge?

Thanks for tuning in to hear all of Maria’s great advice!