Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
4:30 – Is Strategic Mobility For Goalies right for me?
8:10 – How do I increase my mobility and butterfly flare?
8:45 – What is the difference between strength and stamina? (Are crunches bad for goalies?
15:40 – What’s the best helmet design you’ve seen?
23:30 – What are the best exercises to build explosive lateral power?
26:20 – Any tips to prepare for a big competition/tournament?
27:55 – Looking for a new chesty – what’s best?
31:30 – Returning to the ice – should i start as a player if i can?
32:00 – pad isn’t rotating – any tips?
35:07 – what’s one old exercise you regret doing with goalies?
38:05 – Back is always tight – what can I do?
41:05 – How should a U16 goalie train during lock down?
45:05 – What are your thoughts on the product visual edge?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin