11-12-2020 Live Q&A – “What’s The Deal With Massage Guns, Do They Work?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:34 – Grade 2 sprained ankle – anything I can do before going back on the ice?

6:53 – My right hamstring seems to be much tighter then my left

9:03 – What is the best way to repeat the Strategic Mobility For Goalies program?

11:37 – How are you liking the recover fun mini?

12:48 – Always have a stiff back when first getting on the ice

14:20 – How to warm up during covid times? (video coming)

19:25 – Maria’s fav goalie?

23:20 – How to improve my cardio/stamina?

27:30 – What’s the deal with Massage Guns, do they work?  Beneficial?

29:25 – Getting back into playing after 18 years and I have had on and off again lower back pain – Would Strategic Mobility For Goalies still be suitable for me?

31:00 – Asking for Puck Handling help – trying to gain more confidence with the puck

34:30 – Any reaction balls that you recommend?

41:00 – How much do you think a young goalie should be able to bench?

43:10 – Do little kids need to be working on strength training?

Thanks for tuning in to hear all of Maria’s great advice!