08-20-2020 Live Q&A – “How Do I Get Better Hip Flare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it!

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

2:20 – How should I continue with Strategic Mobility For Goalies once i finish the 3rd phase?

3:25 – How do i improve my 10 year old goalies Butterfly slide at home?

10:11 – How do I get better hip flare?

15:43 – 45 year old beer leaguer looking to get back in shape?  Are kettlebells useful?

19:35 – Thoughts on mental training for kids…when to start?

22:35 – Any ankle rehab ideas?

25:12 – Trouble with blocker speed – how to strengthen?

32:45 – What should I start with first?  The or Strategic Mobility For Goalies?

35:17 – Is there anything I can do for hip mobility that doesn’t rotate your ankle?

36:38 – Do I have to warm up before doing the Butterfly Challenge?

37:00 – What do you think of synthetic Ice?

Thanks for tuning in to hear all of Maria’s great advice!