Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it!
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
2:20 – How should I continue with Strategic Mobility For Goalies once i finish the 3rd phase?
3:25 – How do i improve my 10 year old goalies Butterfly slide at home?
10:11 – How do I get better hip flare?
15:43 – 45 year old beer leaguer looking to get back in shape? Are kettlebells useful?
19:35 – Thoughts on mental training for kids…when to start?
22:35 – Any ankle rehab ideas?
25:12 – Trouble with blocker speed – how to strengthen?
32:45 – What should I start with first? The or Strategic Mobility For Goalies?
35:17 – Is there anything I can do for hip mobility that doesn’t rotate your ankle?
36:38 – Do I have to warm up before doing the Butterfly Challenge?
37:00 – What do you think of synthetic Ice?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin