01-21-21 Live Q&A – ‘Sense Arena Deal’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

1:31 – Sense Arena Deal

5:55 – Cat Eye questions and buying a new mask

13:30 – Supine Hip Internal Rotation technique question.

14:28 – How to do your mobility programs work? (Butterfly Challenge)

18:00 – Best way to hug the post?

19:40 – interior hip tilt exaggerated – what problems can come up?

25:00 – u10 goalie – good exercises to do at home?

32:35 – Can you just keep repeating the Butterfly Challenge over and over again? (Strategic Mobility For Goalies)

34:10 – Splits Challenge in the Goalie Training Lab

36:10 – popping up from your butterfly (both legs at same time) How do I do it?

38:25 – Turning Pro Coaching Program Opening Up

Thanks for tuning in to hear all of Maria’s great advice!