EOTW: Tall Kneeling Hip Internal Rotation
What up??? Really quick one for the goalies today it is a nice way to improve your hip internal rotation while building some strength and stamina in those rascals. You should use some knee pads and some hockey socks – like I model in the video will definitely help. Generate tension at the end of…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
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