Q&A: This leg strengthening exercise was hurting his hips…
Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg…
Playing Hockey Can Stunt Your Growth
I got this email a couple of weeks ago… Hello Maria! I’m going to be a 14-year old goalie when I get my pads, and I have been looking up…