Research Review: One Of These Warm-Ups Will Improve Your Power

There is constantly new research coming out every week suggesting that this training method is better than that one. It is a bit like taking a hike in the Amazon jungle, although at times it may be beautiful and pure, other times there can be questionable species lurking in the shadows.

What I mean is that some researchers do a great job of controlling the variables they are studying and drawing some very nice conclusions, whereas others are looking to make a splashy headline and have skewed the results – even though that is strictly taboo in the academic world – it happens.

I am going to help guide you through some of that research and give some practical applications which will either help reduce your risk of injury or improve your performance on the ice, so let’s get started with this study on the effect of different warm-up protocols on lower body power.

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