08-22-2019 Live Q&A – Off-Ice Training, Programs & Training for Minors & Post Surgery Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 22nd of August I have the video for you…
Hand Eye Training for Hockey Goalies 🖐👀
Please stop emailing me asking me for exercises that will train your reflexes because you can’t train your reflexes, but you can train your hand-eye coordination. And I’ll explain in…
BETTER Your Butterfly Crawl (3 EASY Drills) 🏒
Being quick and agile from your butterfly is a make or break ingredient for you. It’s part strength, part power, part skill. Today I’m going to give you three exercises…
Ice Hockey Goalie Training | 5 Rules of The BUTTERFLY
In this post we’re going to go over the five rules of the butterfly (which you probably know anyway). Then we’re going to go back to the gym and I’m…