EOTW:Towel Grip Body Row
EOTW: Towel Grip Body Row I love this exercise as much as a trainer can love any exercise and that is because it has so much to offer with such a simple set up that you can do it an almost any community or high school gym. On first glance you will notice that it…
Stop doing THIS exercise for your back (do this instead)
Moving Day… Interested to hear your thoughts on the big Luongo trade yesterday. It must be a terrible feeling as a GM to know you have to move a guy at a financial loss. I can’t help but wonder if this is the tip of the iceberg for the Canucks and if more deals will…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
