Hip Flexor Fix | Hockey Goalies

Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip flexors, then here’s a routine that will give you instant release in your hips and Maria Mountain will show you how to keep them feeling…

Continue Reading →

Key 3 Stretches for Hockey Players (holiday survival guide)

Don’t worry, I am not going to write one of those articles telling you how to survive the holidays by filling up on coconut water and organic pea sprouts instead of partaking in the traditional turkey dinner. Nothing against coconut water or pea sprouts, but c’mon- you’ve waited all year for this!  In terms of…

Continue Reading →