A simple way for goalies to build strong, flexible hips.

Here is one of the simplest exercises I can think of to help goalies build strong and flexible hips. All you need is a resistance band tied in a small loop. Don’t have a resistance band – fine, then place one hand on the outside of each knee to create resistance as you push your knees outward.

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New twist on hip stretch for hockey players.

Check out this video and try the stretch. It is an essential stretch for hockey goalies and skaters alike. Your glutes get a lot of work, so they need a nice stretch to keep them happy.

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Sample off ice workout for goalies.

Here is a complete off ice workout for goalies which will address strength, speed, stability and flexibility.

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Off Ice Goalie Training: Dynamic strength exercises to reduce the risk of groin strain.

New off ice strengthening exercises to help hockey goalies get stronger while reducing their risk of groin strain.

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Off Ice Training for Goalies: Reduce the risk of groin strains with diagonal stretch patterns.

There are a few off ice training strategies that hockey goalies can incorporate today to reduce the risk of groin strain.

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Intermediate exercises to help hockey goalies recover from hamstring strains.

This is a video reply to a question from a hockey goalie about recovering from a hamstring strain.

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Stretches for hockey players – part two.

Here is the follow up to “part one” that was posted last week. Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.

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Stretches for Hockey Players – part one.

Off ice training for hockey – this post is in response to a request from on of you for a basic stretching program that will help hockey players.

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Your sneak peak at the Ultimate 12-Minute Goalie Warm Up!

The Ultimate 12-Minute Goalie Warm Up is so different from what many of you typically do before your games and practices that I am getting lots of questions asking what the new warm-up is like – how it works. Without giving away all my secrets, I put this little sneak peak together for you:

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Ultimate 12-Minute Goalie Warm-Up…coming soon!

It is the Ultimate 12-Minute Goalie Warm-Up and it will help you dominate from the second the puck drops.

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