Intermediate exercises to help hockey goalies recover from hamstring strains.
This is a video reply to a question from a hockey goalie about recovering from a hamstring strain.
Stretches for hockey players – part two.
Here is the follow up to “part one” that was posted last week. Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.
Stretches for Hockey Players – part one.
Off ice training for hockey – this post is in response to a request from on of you for a basic stretching program that will help hockey players.
Your sneak peak at the Ultimate 12-Minute Goalie Warm Up!
The Ultimate 12-Minute Goalie Warm Up is so different from what many of you typically do before your games and practices that I am getting lots of questions asking what the new warm-up is like – how it works. Without giving away all my secrets, I put this little sneak peak together for you:
Ultimate 12-Minute Goalie Warm-Up…coming soon!
It is the Ultimate 12-Minute Goalie Warm-Up and it will help you dominate from the second the puck drops.
How Hockey Goalies can use the TRX to Stretch
I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.