Is One Side Of Your Body Smarter Than The Other? – Goalie Training Q&A – 10.26.23

Welcome to the October 26th edition of Goalie Training Pro Q&A where ice hockey goalies can get tune in and get all your pressing questions answered by Maria!  Topics covered…

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Stationary Bike vs Elliptical – Pros and Cons – Goalie Training Q&A – 8.31.23

Welcome to your August 31st edition of Goalie Training Pro Q&A!  We might have experienced some technical difficulties with Facebook but don’t worry!  This is a great opportunity for you…

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How To Get Strong In The Gym | Off Season Goalie Training

It’s no secret that ice hockey goalies need to be really strong, but is it a secret in how you can train to get there?  Watch this video to get…

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In Season Goalie Stretches

In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season,…

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Hip Flexor Fix | Hockey Goalies

Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip…

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DBM4| Anti Yoga Exercises For Hockey Goalies

Anti Yoga Exercises For Hockey Goalies

DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way…

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04-23-2020 Live Q&A – Look At Adding To Your Knee Stack

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  And just a reminder that the Shutout Academy is opening up for enrolment next Friday.  If you…

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ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…

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Productive vs. Painful – how to use the lacrosse ball for mobility

This could be a follow up to the post on Focused Practice because you are leaving a lot on the table when you use the lacrosse ball (LAX) for your…

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Pistol Flow For Goalies – hips, legs, core oh my!

Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key…

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