In Season Goalie Stretches
In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season,…
Hip Flexor Fix | Hockey Goalies
Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip…
DBM4| Anti Yoga Exercises For Hockey Goalies
DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way…
04-23-2020 Live Q&A – Look At Adding To Your Knee Stack
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. And just a reminder that the Shutout Academy is opening up for enrolment next Friday. If you…
ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves
As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…
Productive vs. Painful – how to use the lacrosse ball for mobility
This could be a follow up to the post on Focused Practice because you are leaving a lot on the table when you use the lacrosse ball (LAX) for your…
Pistol Flow For Goalies – hips, legs, core oh my!
Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key…
3 Key Body Parts Goalies Neglect To Stretch (but shouldn’t)
You and your groins – you are all about your groins, stretch, stretch, stretch! But there are lots of other areas that have a huge impact on your performance that…
The Easiest Thing Any Goalie Can Do To Improve Performance
Have you ever meet an accomplished pitcher who didn’t do long toss or never did maintenance exercises for his or her shoulder? Ever? I know I haven’t. It is…
Working on your Front Splits (video)
Hey Gang, My friend Tyler Bramlett (not Coach Tyler who works with me) is one of the guys in my Mastermind Group – he is also one of the guys…