How To Train Your Groins | Hockey Goalie
It’s not a surprise that having a strong groin is super important as an ice hockey goalie but is it enough? No it is not. Watch this video to find…
How To Train Your Hamstrings | Hockey Goalie
Is it enough to have strong hamstrings as an ice hockey goalie? If you think so, what is the best way for you to strengthen them? Make sure you tune…
These two are not interchangeable…
They Are Not The Same… Squatting and Deadlifting are not the same movement. They are two different exercises with very different techniques that get confused quite often. Similar, not the same……
15 seconds to keep you low in your legs (this one hurts)…
It drives coaches at every level crazy and even pro players struggle with it. For goalies it makes you a split second slow and for skaters it makes you easier…
Building Bigger Shoulders For Hockey
I think you know by now that I don’t really care about how you look, so I am not going to sell you on building powerful, sexy shoulders that will…
Improving your flexibility so front squats don’t kill your wrists
Before I give you the flexibility exercises that will let hockey players do a front squat without snapping their wrists in half, I am wondering your thoughts on the 3…
3 hockey strength exercises for startling acceleration.
Hope you all had an awesome Labour Day weekend (if you get that where you live). Paul and I got up to our condo at Blue Mountain and had an…
Holiday Survival Guide: Key 3 Strength Exercises for Hockey
So? Did you survive your Thanksgiving turkey dinner? Did you survive your family? Hope so. I won’t take up much of your time at all today so you can get…
Goalie Off-Ice Circuit You Can Do At Home
Hope you had a wicked weekend and happy Father’s Day to all the Dad’s out there. This weekend marked the kick off of the dreaded Saturday morning hill runs for the hockey players at Revolution Conditioning. They did an awesome job and I think they actually enjoy themselves.
I just got an email from one of the players in my Elite Goalie Strength & Conditioning program and here is the scoop – he is away from his home base at a goalie camp for the next two weeks. He is 16 and for some reason the gym is only for athletes who are 17 years of age and older, so he is now away from a gym for two weeks.
Notice how he did not let it go for days and days before letting me know – he let me know right away – that email came through at 6:51am today! This is what I love about the athletes in the Elite Goalie Strength and Conditioning program – they are so committed to their success.
Anyway, here is a quick workout that any of you can do at any time – all you need is a dumbbell or a bungee cord for the rowing exercise and you are good to go. My suggestion is to do 15-30 seconds of each exercise and repeat 2-4 cycles (for my EGSC guy that would be 4 cycles + I will send you some other specific energy system work)
Save $30 and why hockey players should do chin ups.
I had a question posted over at the blog in response to my post last week on “How Hockey Players Can Dominate Chin-ups”. He asked how chin-ups could help a hockey player. Good question – I posted a little video to explain my thought process – you can check it out by following the link below.
Also, remember that the Rapid Response Goalie Training system goes on sale Tuesday, November 16th and I am giving you $30 off the base price, so for a limited time you can get it for only $67 before the price goes up to $97. As soon as it goes on sale Tuesday morning (and it will be early because I start training clients at 6am ET) I will post the link over at www.hockeytrainingpro.com