How much should hockey goalies stretch?
If you want some science-based, and straightforward answers to these burning questions: 1) Should goalies STRETCH AT ALL? 2) How long should you hold your stretches? 3) How often should…
GTP TV Ep 12: Shift from Static to Dynamic Stretching
Welcome to Goalie Training Pro TV. This is episode 12, I’m your hostess, Maria. I’m gonna keep it pretty short and sweet today. It’s about the shift from static to dynamic…
GTP TV: Episode 1 – Stretching makes you slow
Hey gang. I was talking to one of my business coaches on Monday. We do an accountability checkout every Monday, and it’s basically the same as you guys. I want…