How to transfer your agility onto the ice
Speed is great. Reactive speed is a game changer and it is what will make you stand out on the ice whether you are a skater or a goalie. This…
The lost video (speed secret)
You know when your iPhone tells you the memory is almost full and that puts you into a mini-panic, so you start deleting photos and videos from your phone because…
Interview With Guru Of Multi-Directional Speed
I have known Lee Taft’s work for probably 10+ years. I have seen him present on speed development several times at conferences in the US including the prestigious National Strength…
Lateral Speed Development
Close your eyes and picture a hockey player skating with speed. I bet you pictured a player streaking up the ice moving forward – winning a race to a…
How Much Time On The Ice During The Summer?
With NHL training camps opening last Thursday, naturally the media set out to find a story with the Leafs – why not pick on the best performing player Phil…
Should hockey players push heavy sh#t?
When and how to use overload – should you push cars? There is a tendency to believe harder is better. There is a tendency to take a perfectly good agility…
Sin #2: The One That Kills Your Speed
If there was on off-ice hockey training sin that I see committed by most youth hockey coaches and trainers it is Sin #2. Heck, I used to be guilty of…
The FASTEST way to fix your speed on the ice
If you had to pick the one ingredient that would help you be a better hockey player even if nothing else changed, most of you would say ‘speed’. In fact…