01/26 Live Q&A – Recovery Tips, Tibialis Anterior Muscle & IT Band Syndrome
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-26-2018, I have the video for you right here: …
01/12 Live Q&A – Fitness Trainer Advice, Young Goalies, & High Groin Strain
Hey guys! Sarah here with this weeks live Q&A – from NEW YORK!! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-12-2018, I have the video…
Skip These Three Exercises If You Have Knee Pain
You know that I am going to start by saying this…If you have knee pain, then go see your sport med doc or sport physiotherapist to get it checked out.…
What To Do As Soon As Your Season Ends…
It is the same story year after year. Only two teams are going to go all…the…way. Only two teams will make it to the final game of the season (or…
Your Super Simple Post Workout Meal
Biggest Nutrition Mistake Hockey Players Make… You make good nutrition too difficult and because you make it too difficult you fool yourself into believing that you don’t have time or…
Getting Rid of Plantar Fasciitis
This one is painful and like many injuries it can become chronic (talking months and months of pain) if you don’t take care of it right away. It is not…
What Limits Turn-Over Rate On The Ice?
You learned in elementary school that velocity is distance divided by time. So the faster you cover a distance the greater your velocity. On the ice, the distance you cover…