Reverse VH Rotation for Hockey Goalies
This one is for those of you who ever use (or try to use) the Reverse VH position – although it will also impact your butterfly flare. These positions are…
5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right…
Lateral knee pain in goalies: Reverse VH?
Greetings from sunny Buffalo, NY…okay the sun isn’t up yet, and I think it is going to be cloudy, but I am in Buffalo at least 🙂 I am here…
Reducing Knee Strain In The Reverse VH Position
Like any other movements a goalie makes, the Reverse VH looks pretty straight forward until you try to get into position and realize your body doesn’t really want to…