Watch This Before You Buy A Fitness Tracker | Hockey Goalie
Watch this before you buy a fitness tracker if you are a hockey goalie. There are quite a few devices you can choose from – Whoop, Apple Watch, Garmin and…
Do Ice Baths Speed Recovery? | Goalie Training
RECOVERY doesn’t get enough attention from the Strength & Conditioning world; wouldn’t you agree? Hopping in a freezing cold tub isn’t easy, so let’s make sure it’s actually doing what…
Do goalies need sugary sport drinks during games or practice?
For most of you, there is a big difference between how much fluid you lose and how many calories you expend during a practice compared to a game. When I…