Box Jump Silliness

If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here is the Reader’s Digest version if you have a short attention span… Jumping up on a high box (or my personal favourite jumping on to a big stack of 45lbs plates) has nothing to do with building your…

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This is not hockey specific training.

Basically I am asking you to workout 20-minutes per day, five days per week for 28 days.

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Off-Ice Hockey Training with the TRX

The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.

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