Box Jump Silliness
If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here is the Reader’s Digest version if you have a short attention span……
This is not hockey specific training.
Basically I am asking you to workout 20-minutes per day, five days per week for 28 days.
Off-Ice Hockey Training with the TRX
The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.