Box Jump Silliness

If you are training in a gym or watching training videos on Instagram then READ this for SURE! Here is the Reader’s Digest version if you have a short attention span……

Continue Reading →

This is not hockey specific training.

Basically I am asking you to workout 20-minutes per day, five days per week for 28 days.

Continue Reading →

Off-Ice Hockey Training with the TRX

The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.

Continue Reading →