Best Core Exercises For Hockey Goalies | Do Anywhere

The best core exercises for hockey goalies that you can do anywhere are here: #1 – Hand Walk Out (6 reps) #2 – Side Plank from Knee + Abduction (30-60s each) #3 – Single Knee Balance + Frontal Plane Tic Toc (10-15 each) #4 – MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE) (6-8…

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How Strong Do Hockey Goalies Need To Be | How To Get It

How strong do hockey goalies need to be and how to get there? The answer is that hockey goalies need to be strong enough in the basic movement patterns like squats, deadlifts, etc., but where you really transform your performance on the ice as a goaltender is by following functional progressions to build the strength…

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09-24-2020 Live Q&A – “Is Seeing A Chiropractor A Good Idea?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:55 – Advice on Chiropractor for your back? 10:50 – Off-ice warmup for goalies 12:45 – Any stretches for a pulled calf…

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4 🄽🄴🅆 Barbell Exercises For Goalies – Leg🏋🏾‍♂️and Core Strength

4 🄽🄴🅆 Barbell Exercises For Goalies – Leg🏋🏾‍♂️and Core Strength 4 NEW Barbell exercises specifically targeting goalie leg and core strength. These are great additions to your off-ice training program. You know we don’t do a lot of straight bar deadlifts anymore (here’s why 👉https://youtu.be/eg-6vTJAarc) and back squats?? don’t even get me started (here’s why…

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4 BAD HABITS Goalies Develop From Off Ice Training 🧐

The right off-ice goalie training will transform your performance on the ice and give you a shot at becoming the go-to goalie for your team (or even the league)… BUT you can also develop these 4 BAD habits if you aren’t careful. Here are the 4 bad habits I see most hockey goalies develop through…

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Why Hockey Goalies Have A Strong Side And A Weaker Side (drills to fix it): GTP TV 52

Welcome back to Goalie Training Pro TV. Got a question for you, do any of you ever get up using the wrong leg? You’re probably using your strong side, aren’t you? I’ve got an answer for you, as to why you have a strong side and a weak side, coming right up.   Check out…

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NEW! How goalies get LASER quick hands

hand eye training drills for goalies

I almost could not wait to get this one out to you – that is how much I love it! You know that Paul and I are in Paris right now, so I shot a lot of these videos before I left and after filming this one, I wanted to send it out to you…

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He ignored his Goalie Coach…

Not something that I would typically recommend. It sounds bad, because he pays his coach a lot of money for on-ice training and has improved his performance dramatically since starting with him, so why would he ignore what the coach told him? Because it didn’t make sense, that’s why. It was after a particularly gruelling…

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Putting this goalie workout under the microscope

Thank you to those of you who sent your programs in for review.  One of you was quick on the draw and had their program to me in under 10-minutes of me sending out that email (and I send those out pretty early in the morning). In order to do that I know that this…

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The 2 Ways Off-Season Hockey Training Leads To Injury

You’ve made it this far, so please make sure you read the entire article and read it with an open mind, don’t just say to yourself, “I would never do that” and dismiss the message. So here they are the two ways off-season hockey training leads to injury… NUMBER ONE: You do too much too…

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