Strength Training for Hockey Players: Suffer school for legs.
I have a lot of favourite exercises, but this one is right up there for hockey strength training. It is called the rear foot elevated split squat or the Bulgarian split squat.
Q&A: Flexibility training for hockey goalies.
I had a question posted on one of my YouTube videos and it was a great question. The goalie asked why he needs hip mobility to be a better butterfly goalie?
New Article: Off-Ice Drill for Goalies
This one is a quick article/video combo that will show you one off-ice drill that you have probably never done, but it will improve your lateral speed in the crease.
Free Hockey Training Mini-Course
Ever wonder if you can be training smarter to maximize your hockey performance? Do you do off-ice training without seeing a great return on your investment?